meditation Meditation Explained In Plain English So You Can Get One Step Closer To Calming The Mind On Demand Have you ever wondered what meditation is and how it works? Read on to get a clear cut description of exactly what meditation is and how it can help calm your mind.
sleep A Not-So-Obvious Hack To Help You Relax Before Falling Asleep So You Can Wake Up Feeling Refreshed And Ready To Tackle The Day Sometimes it's difficult to turn off our minds while trying to fall asleep. Here I'll show you a technique that can help you relax before falling asleep.
presence 3 Ways To Stop ‘Mind Chatter’ That You Can Master Quicker Than You Think So That You Can Feel At Ease Discover three techniques that can help you experience the stillness and peace of the present moment.
presence How Experiencing The Present Moment Is Possible Even If You Have No Idea Where To Start Discover what it means to live in the present moment and the benefits from calming the mind.
